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THE BIG FESTIVAL ABOUT SMALL CITIES
Tom Tom champions civic innovation, creativity, and entrepreneurship in America’s hometowns.

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Sunday, April 14 • 2:00pm - 5:00pm
Fire & Ice NOW OPEN

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Limited Capacity seats available

Part of the Community Workshop Series.
Sessions take place every 30 minutes from 2:00pm until 5:00pm. Register for a slot here.

In this workshop we will be exploring our nervous system and sensory processing in a simple and elegant empowerment practice. Following from the previous two workshops this week, today is the culmination of a deep exploration of what it means to be human. You will have the opportunity to bring intense states of experience into the realm of calm and mindful attention. Alternating between a high heat sauna and Cold ice baths, with a coach to facilitate this experience, gives the participant an experience of their fullness, strengths and abilities. You will have a direct experience of empowerment and know what it means to confront challenge and achieve nourishment inside that challenge. This experience is a miniature, controlled and safe laboratory for you to experience, expand and develop the spectrum of your Autonomic Nervous system and ability to move from discomfort to mastery. Be prepared to be enlivened, enlightened and deeply relaxed at the same time. You will enjoy bringing a friend or the bond with the other participants.

Please be sure to bring a bathing suit, towel and a change of clothes. We will provide a place to change and all else that is needed.

Feel free to text me with questions or to reserve a time slot at 434-249-7661.

You need this ticket from Eventbrite to sign up: Free Festival Pass and to register through the linked form. Additionally, please note that the cost to participate in this workshop is $25, to be paid at the Park.

Speakers
avatar for Fabian Kuttner

Fabian Kuttner

Blue Moon Consulting
Fabian has been studying the human experience his whole life; From studying Buddhist Arts and Sciences with Tibetan monks to climbing mountains throughout the world, from a masters in Body Centered Psychotherapy at a Buddhist University to raising two kids, from flying passengers... Read More →

Sponsors
avatar for The Whole Man

The Whole Man

The whole man conceptualizes an inner and outer experience of grit, joy and integrity.  It is beyond gender, while still embracing the roles that we are taught and that may have some basis in biology. For each man becoming whole is a different, unique and uplifting journey, albeit... Read More →


Sunday April 14, 2019 2:00pm - 5:00pm EDT
Market Street Park 101 E Market St, Charlottesville, VA 22902, USA