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THE BIG FESTIVAL ABOUT SMALL CITIES
Tom Tom champions civic innovation, creativity, and entrepreneurship in America’s hometowns.

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Friday, April 12 • 12:00pm - 1:00pm
Intro to Fire & Ice NOW OPEN

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Limited Capacity seats available

Part of the Community Workshop Series

In this workshop we will learn about ‘High Quality Stress’ and the problems with low quality stress; its impact on the Autonomic nervous system and how to be skillful with our body-mind. We will utilize simple, potent, and relaxing breathing exercises to enjoy and understand our body and stress. We will begin to understand how breath practices can bring us into and out of internal, self-directed states of intensity; how we can up-regulate and down regulate the sympathetic nervous system. Further, how we can use this to support our experience and sense of empowerment in the ice (should YOU choose). We practice outside of the ice so that we have a sense of how we can regulate ourselves in the ice.

You need this ticket from Eventbrite to sign up: Free Festival Pass.

Speakers
avatar for Fabian Kuttner

Fabian Kuttner

Blue Moon Consulting
Fabian has been studying the human experience his whole life; From studying Buddhist Arts and Sciences with Tibetan monks to climbing mountains throughout the world, from a masters in Body Centered Psychotherapy at a Buddhist University to raising two kids, from flying passengers... Read More →

Sponsors
avatar for The Whole Man

The Whole Man

The whole man conceptualizes an inner and outer experience of grit, joy and integrity.  It is beyond gender, while still embracing the roles that we are taught and that may have some basis in biology. For each man becoming whole is a different, unique and uplifting journey, albeit... Read More →


Friday April 12, 2019 12:00pm - 1:00pm EDT
Central Place Tent 215 E Main St, Charlottesville, VA 22902, USA